Health & Nutrition

NUTRITION

HEALTHY MOMS, HEALTHY BABIES -- A series of publications including . . .

Daily Food Choices -- Information on daily food choices from the groups of the Food Guide Pyramid.

Complex Carbohydrates & Fiber -- Information on the importance of complex carbohydrates and fiber during pregnancy and foods that contain these.

Baby Depends On The Food You Eat - Part 1 -- Information on your baby's development during each month of pregnancy.

Baby Depends On The Food You Eat - Part 2 -- Information on the importance of folic acid and other nutrients during pregnancy. Includes a list of key nutrients and the foods that provide them.

Iron: An Important Nutrient -- Information on the importance of iron during pregnancy, your doctor checking your iron level, and foods that are a good source of iron.

Calcium: An Important Nutrient -- Information on the importance of calcium during pregnancy, foods that provide calcium, how much you need, and what you can do if you are lactose intolerant.

Weight Gain -- Information on weight gain during pregnancy, including where the pounds go, why it's important, how much you should gain, when you should gain it, and losing it after the baby is born.

When You're Overweight -- Information on weight gain during pregnancy if your were overweight before pregnancy, including the amount you should gain, avoiding diets, and making healthy food choices.

When You're Underweight -- Information on weight gain during pregnancy if your were underweight before pregnancy, including how much weight you should gain, how it can affect the baby, and making healthy food choices.

Morning Sickness -- Information on possible causes of morning sickness and tips on how to avoid it.

Heartburn -- Information on heartburn, including why it happens, when it tends to occur in pregnancy, and tips on how to avoid it.

Constipation -- Information on constipation, including why it happens and tips on how to avoid it.

Fast Foods -- Information on making healthy selections when eating fast food during pregnancy.

EATING FOR TWO: YOUR BABY AND YOU -- A series of publications including . . .

Months 1-3 -- This publication includes information on the following: Eating for Two, Why Your Food Intake is so Important, The Food Guide Pyramid, How Baby Gets Food, What to Eat During Pregnancy, Weight Gain, Liquids, Morning Sickness, The Growth of Your Baby, Vitamin-Mineral Supplements, Folklore, and Precautions During Pregnancy.

Months 4-6 -- This publication includes information on the following: Your Baby's Growth, Constipation--A Common Problem, Weight Gain and Calories, Posture, Protein--The Building Blocks for Babies, Fruits and Vegetables--Gems of Nutrition, Seasoning Your Foods, Exercise, and a Sample Meal Pattern.

Months 7-9 -- This publication includes information on the following: Your Baby's Growth, Relief from Heartburn, Snackin' Good, The Calcium Connection, Feeding Your Baby, Breast Milk or Formula, Preparing to Breastfeed, Food for the Breastfeeding Mother, and The Food Guide Pyramid.

NUTRITION DURING PREGNANCY -- A series of publications including . . .

Pregnancy and You -- Information on the importance of weight gain, eating healthy foods, calories needed, USDA Food Guide Pyramid, recommended foods, and special needs of vegetarians and teen mothers.

Important Nutrients -- Information on the importance of iron, calcium, and fiber during pregnancy. Includes a list of foods that are rich in these nutrients.

Menu Suggestions -- Sample menus for pregnant women.

EAT WISELY FOR YOU AND YOUR BABY -- This publication looks at the importance of eating right before and during your pregnancy. It includes information on what you should eat; the development of the baby from conception to birth; how much weight you should gain; how the mother's nutrient supply affects the baby; getting nutrients from vitamins versus food; food cravings; controlling morning sickness; the dangers of smoking, drinking, and drugs; using salt; caffeine and aspartame; and the Food Guide Pyramid.

EATING WHEN PREGNANT -- This article contains information on the nutrients women and babies need during pregnancy. Includes information on specific nutrients, foods that contain the necessary nutrients, tips for healthy eating and reducing morning sickness, and weight gain during and after pregnancy.   (SPANISH)

NUTRITION DURING PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Good food choices for you and your baby, Nutrients you will need, and Healthy eating on a special diet.   (SPANISH)

NUTRITION DURING PREGNANCY -- A GIFT FOR YOUR BABY -- This publication includes information on the following: weight gain, daily food guide for pregnant women, food sources of iron and folate, other nutrient needs, ideas for snacks, other considerations, and common problems during pregnancy.

NUTRITIONAL NEEDS OF PREGNANCY -- This article looks at the nutritional needs during pregnancy. Includes information on the Food Guide Pyramid, protein, folate, calcium, zinc, and iron.

PREGNANCY AND LACTATION -- This publication includes the following information: Calories and Nutrients, Weight Gain, Be Prudent in What You Eat and Drink, Nausea in Early Pregnancy, Indigestion During Late Pregnancy, Constipation During Pregnancy, and Lactation.

FEEDING BABY & YOU -- This ACES publication addresses your calcium, protein, iron, and folacin needs during pregnancy. It includes recipes and written activities.

HELLO, BABY -- This ACES publication provides the ten commandments for a healthy pregnancy. Includes information on the Food Guide Pyramid.

NUTRITION FOR A HEALTHY PREGNANCY AND HEALTHY BABY -- This ACES publication addresses the following information: How Much Weight Should I Gain? What Foods Should I Eat? and Special Considerations.

NUTRITION FOR THE TEENAGE MOTHER TO BE -- This ACES publication addresses the following information: Why Is A Good Diet Important For Me And My Baby? What Foods Are Best For Me? and What Other Things To Expect During Pregnancy.

TEENAGE PREGNANCY AND A HEALTHY LIFESTYLE -- An article that addresses the many things teens need to be aware of to achieve good health for the baby as well as the teen. Also includes information on the risks involved with teen pregnancy and the importance of good nutrition during pregnancy.

STAYING HEALTHY DURING PREGNANCY -- This article addresses the health of teen mothers and their babies during and after pregnancy. Includes the Food Guide Pyramid for Pregnant Teens.

BUILDING FOR THE FUTURE: NUTRITION EDUCATION FOR PREGNANT AND PARENTING TEENS -- This is a nutrition education program curriculum designed to help teach the basics of prenatal and infant/young child nutrition to pregnant and parenting teens. The CD-ROM contains PowerPoint slide shows, Microsoft Word pre-tests, handouts, worksheets and post-tests for classroom instruction.

WHY FOLIC ACID IS SO IMPORTANT -- Information on the importance of folic acid prior to and during pregnancy.

FOLIC ACID -- This publication addresses the following questions: What is folic acid? Why is folic acid important? What is neural tube defect? How much folic acid do I need? and Where is folic acid found? Includes recipes.

CHOOSE FOODS WITH FOLIC ACID -- This publication addresses the following questions: Why is folic acid important? How much folic acid is enough? How can you get enough folic acid? and Can you get too much folic acid? Also includes a list of foods that contain folic acid, information on reading nutrition/food labels, written activities, and a recipe.

KATIE COMES CALLING: FOLIC ACID -- This ACES publication addresses the following: what is folic acid, how much folic acid you need, foods that contain folic acid, and why it's important prior to and during pregnancy.

A GOOD BEGINNING: HARMFUL INFLUENCES FOR YOUR UNBORN BABY -- This publication includes information on the following: Alcohol, Drugs, Smoking, Fad Approaches to Food, and Nutrient Supplements.

FOOD SAFETY

FOOD SAFETY DURING YOUR PREGNANCY -- This publication is designed to help expectant mothers keep their unborn babies safe from two specific foodborne pathogens: Toxoplasma Gondii and Listeria Monocytogenes.

ALCOHOL, TOBACCO, & DRUGS

ALCOHOL AND PREGNANCY DON'T MIX -- This article addresses the following: Will you drink alcoholic beverages while you are pregnant? What kind of harm can alcohol do to my unborn baby? Is FAS something new? How common is FAS? How much alcohol places the fetus at risk? What effect would alcohol have on the fetus if I ate while drinking? What about the rest of my diet? What should I eat while I'm pregnant? and Guide to Good Eating During Pregnancy.

ALCOHOL AND PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Why alcohol is harmful to your fetus, How you can protect your baby, and How you can get help.

HEALTHY MOMS, HEALTHY BABIES: ALCOHOL DURING PREGNANCY -- Information on the risks of drinking alcohol when pregnant, including why it is dangerous, fetal alcohol syndrome and other problems, and when you should stop consuming it.

HEALTHY MOMS, HEALTHY BABIES: DRUGS AND SMOKING DURING PREGNANCY -- Information on the risks of smoking and using drugs when pregnant.

DRUGS AND PREGNANCY: ALCOHOL, TOBACCO, AND OTHER DRUGS -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Drugs and Pregnancy, Alcohol, Smoking, Cocaine, Marijuana, Heroin and Other Narcotics, PCP and LSD, Glues and Solvents, Amphetamines, Tranquilizers and Sleeping Pills, Prescription Drugs, and How Do I Know Whether I Have a Drug Problem?

A GOOD BEGINNING: HARMFUL INFLUENCES FOR YOUR UNBORN BABY -- This publication includes information on the following: Alcohol, Drugs, Smoking, Fad Approaches to Food, and Nutrient Supplements.

EXERCISE

EXERCISE DURING PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Benefits of exercise during pregnancy, Tips on getting started, and Things to watch for.

EXERCISES DURING PREGNANCY AND POSTPARTUM -- This American College of Obstetricians and Gynecologists 16" x 20" full-color poster illustrates simple exercises, such as the rocking back arch and leg slides, that will help keep women in shape during pregnancy and after the baby is born.

HEALTHY MOMS, HEALTHY BABIES: EXERCISE -- Information on exercise during pregnancy, including why it is important, why it may not be recommended in some cases, types of exercises, exercises not recommended, and precautions.

GETTING IN SHAPE AFTER YOUR BABY IS BORN -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include The benefits of exercise, Good exercises to get you started, and Programs to keep you going.

SPECIFIC HEALTH ISSUES/COMPLICATIONS

DIABETES AND PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include How diabetes can affect your pregnancy, What you can do to control diabetes, and What special care you will need before, during and after pregnancy.   (SPANISH)

HIGH BLOOD PRESSURE DURING PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. This pamphlet tells about high blood pressure during pregnancy, as well as the symptoms, risk factors, and treatments.

SEIZURE DISORDERS IN PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Care before you are pregnant, Risks to the mother and baby, Treatment during pregnancy, Birth control options.

ALLERGIES AND PREGNANCY -- This article includes information on avoiding foods you are allergic to during pregnancy, making sure you get all the nutrients you need, food allergies and breastfeeding, starting your child on solid foods when allergies run in your family, and what you can do to prevent or delay food allergies in your child if there is a family history of food allergies. You can listen to this article.

HIV TESTING AND PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include How HIV can affect you and your baby, What you can do to help prevent infection, and How treatment can help.   (SPANISH)

HEPATITIS B VIRUS -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Effects of Hepatitis B Virus Infection, Effects During Pregnancy, Testing for the Virus, Prevention of Hepatitis B Virus, and Who is at Risk?

GROUP B STREPTOCOCCUS AND PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include What Group B Streptococcus is, How it may effect your baby, and How it can be treated.

POSTPARTUM DEPRESSION -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include The cases of postpartum depression and What you can do to ease these feelings.

OTHER

MARCH OF DIMES -- Foundation dedicated to helping women have healthy pregnancies and babies. Visit the web site to obtain numerous resources on pregnancy and prenatal care.

GOOD HEALTH BEFORE PREGNANCY: PRECONCEPTIONAL CARE -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Guidelines for achieving good health before pregnancy, What to expect at your doctor's visit, and Lifestyle factors that may affect you.

YOU AND YOUR BABY: PLANNING FOR A HEALTHY BABY -- This publication includes information on the following: pre-pregnancy check-up, healthy habits, and lifestyle and behaviors.

PARENT EXPRESS: A GUIDE FOR YOU AND YOUR BABY - BECOMING A PARENT -- This publication includes information on the following: Fathers, Don't Feel Nervous or Left Out; A Time of Change; Build a Healthy Baby by Eating Well; Build a Healthy Baby by Avoiding Harmful Substances; Myths of Perfection; and After the Baby, Rest.

PLANNING YOUR PREGNANCY AND BIRTH -- This official guide to pregnancy and birth covers every aspect of pregnancy from preconceptional care, health insurance, and labor and delivery to getting back into shape, breastfeeding, and childcare options. Planning Your Pregnancy and Birth is a must-have book for any woman who is pregnant or considering pregnancy.   (SPANISH)

YOU AND YOUR BABY: PRENATAL CARE, LABOR AND DELIVERY, AND POSTPARTUM CARE -- This American College of Obstetricians and Gynecologists booklet encourages a healthy lifestyle and explains all components of good prenatal care. It includes information on pregnancy complications, what happens during labor and delivery, the postpartum period, breastfeeding, and much more, including: Special tests presented in a simplified chart format, Special tests presented in a simplified chart format, and A list of 16 common discomforts and helpful suggestions for relief.  (SPANISH)

CONGRATULATIONS ON YOUR PREGNANCY -- This publication provides a list of how prenatal care and beliefs about pregnancy have changed.

MONITORING FETAL HEALTH DURING PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Details the special techniques used to monitor the mother during her pregnancy.

ORAL HEALTH FOR PREGNANT WOMEN -- This publication looks at the importance of good oral health during pregnancy. It includes information on practicing good dental hygiene, visiting the dentist, using fluoride, and eating habits that could lead to tooth decay.

EASING THE DISCOMFORTS OF PREGNANCY: EATING RIGHT FOR TWO -- This publication provides 7 tips to ease morning sickness, 5 tips to help prevent heartburn, and 3 tips to help prevent constipation.

MORNING SICKNESS -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Nausea and vomiting that is normal during pregnancy, How they can be relieved, and When treatment is needed.

POSTDATE PREGNANCY -- Pamphlet from the American College of Obstetricians and Gynecologists. Presents some basic facts about postdate pregnancy—how it is diagnosed, tests that can be used to monitor the well-being of the fetus, risks to the fetus and the mother, and steps that can be taken to reduce these risks.

LATER CHILDBEARING -- Pamphlet from the American College of Obstetricians and Gynecologists. Contents include Special health concerns of women over age 35, Getting good health care, and Counseling and testing.

SMART CHOICES: HOW YOUR BABY GROWS -- A series of publications including . . .

The First Trimester -- This publication provides information on your baby's growth, symptoms and body changes you may experience, and tips for what you should do to keep you and your baby healthy during the first trimester of pregnancy.

The Second Trimester -- This publication provides information on your baby's growth, symptoms and body changes you may experience, and tips for what you should do to keep you and your baby healthy during the second trimester of pregnancy.

The Last Trimester -- This publication provides information on your baby's growth, symptoms and body changes you may experience, and tips for what you should do to keep you and your baby healthy during the last trimester of pregnancy.

Tips on Pregnancy: How Much Should I Gain? -- This publication provides information on weight gain during pregnancy, including where the weight goes, why weight gain is important, how much total weight you should gain, how fast you should gain weight, and plotting your own weight gain.

Tips on Pregnancy: Relief from the Discomforts -- This publication provides suggestions for providing relief from morning sickness, constipation, heartburn, and leg cramps.

WELL ON YOUR WAY -- A series of publications including . . .

First Trimester: Off to a Good Start -- Information on baby's growth, eating for two, two important nutrients, nausea and vomiting, alcohol, smoking, and looking ahead.

Fourth Month: When Gaining is Good -- Information on baby's growth, maternity wear, time for dad, twins, and cribs.

Fifth Month: Decisions, Decisions -- Information on baby's growth, childbirth options, breast or bottle, circumcision, the baby's doctor, and money.

Sixth Month: Think About You -- Information on baby's growth, preparing to breastfeed, sex during pregnancy, preparing other children for baby, toys, and birth defects.

Seventh Month: Buying For Baby -- Information on baby's growth, car safety seats, nutrition, child care, and layette.

Eighth Month: Final Stages -- Information on baby's growth, birthing decisions, postpartum blues, your new roles as a parent, if you plan to breastfeed, and strollers.